Kosher Supreme Family Pack, Sobeys vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Kosher Supreme Family Pack, Sobeys gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Kosher Supreme Family Pack, Sobeys

11 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Kosher Supreme Family Pack, Sobeys

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kosher Supreme Family Pack, SobeysSobeys Kosher - Boats, Family Packs & Platters	300 kcal	11 g	47 g	7 g	0 g	570 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Kosher Supreme Family Pack, Sobeys if you want the most protein. It has 11g protein per serving.

If sodium matters, Kosher Supreme Family Pack, Sobeys is the lighter sodium pick at 570mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.