Mega Maki Roll Platter, Highland Farms vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Mega Maki Roll Platter, Highland Farms gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Mega Maki Roll Platter, Highland Farms

12 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Mega Maki Roll Platter, Highland Farms

12 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mega Maki Roll Platter, Highland FarmsHighland Farms - Platters & Boats	360 kcal	12 g	1,120 g	7 g	64 g	12 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Mega Maki Roll Platter, Highland Farms if you want the most protein. It has 12g protein per serving.

If sodium matters, Mega Maki Roll Platter, Highland Farms is the lighter sodium pick at 12mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.