Nigiri Combo, COPPAS vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Nigiri Combo, COPPAS gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Nigiri Combo, COPPAS

20 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Nigiri Combo, COPPAS

820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nigiri Combo, COPPASCOPPAS - Spring Rolls, Maki & Nigiri	390 kcal	20 g	66 g	5 g	0 g	820 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Nigiri Combo, COPPAS if you want the most protein. It has 20g protein per serving.

If sodium matters, Nigiri Combo, COPPAS is the lighter sodium pick at 820mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.