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Nigiri Combo, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos vs A La Fried Pork Gyoza, McEwan
Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.
A La Fried Pork Gyoza, McEwan is lowest in calories, while Nigiri Combo, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Nigiri Combo, McEwan Sushi, Spring Rolls, Specialty Rolls & CombosMcEwan - Sushi, Spring Rolls, Specialty Rolls & Combos | 390 kcal | 20 g | 66 g | 5 g | 0 g | 820 mg |
| A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte | 220 kcal | 7 g | 33 g | 6 g | 3 g | 880 mg |
Which should you choose?
Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.
Choose Nigiri Combo, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos if you want the most protein. It has 20g protein per serving.
If sodium matters, Nigiri Combo, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos is the lighter sodium pick at 820mg.
Compare as a meal
Open these items in the Bento Sushi calculator to see combined calories and macros.
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