Pork Gyoza Dumpling - Bento Box, University vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Pork Gyoza Dumpling - Bento Box, University is lowest in calories, while A La Fried Pork Gyoza, McEwan gives the most protein.

Lowest calories

Pork Gyoza Dumpling - Bento Box, University

30 kcal

Highest protein

A La Fried Pork Gyoza, McEwan

7 g protein

Lowest carbs

Pork Gyoza Dumpling - Bento Box, University

5 g carbs

Lowest sodium

Pork Gyoza Dumpling - Bento Box, University

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pork Gyoza Dumpling - Bento Box, UniversityUniversity - Hot Foods	30 kcal	1 g	5 g	1 g	1 g	130 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose Pork Gyoza Dumpling - Bento Box, University if your priority is keeping calories lower. It has 30 calories per serving.

Choose A La Fried Pork Gyoza, McEwan if you want the most protein. It has 7g protein per serving.

If sodium matters, Pork Gyoza Dumpling - Bento Box, University is the lighter sodium pick at 130mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.