Rainbow Roll, McEwan Specialty Sushi vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Rainbow Roll, McEwan Specialty Sushi gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Rainbow Roll, McEwan Specialty Sushi

16 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Rainbow Roll, McEwan Specialty Sushi

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rainbow Roll, McEwan Specialty SushiMcEwan - Specialty Sushi	350 kcal	16 g	58 g	7 g	0 g	600 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Rainbow Roll, McEwan Specialty Sushi if you want the most protein. It has 16g protein per serving.

If sodium matters, Rainbow Roll, McEwan Specialty Sushi is the lighter sodium pick at 600mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.