Salmon Avocado Roll, Highland Farms Sushi Classics vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Salmon Avocado Roll, Highland Farms Sushi Classics gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Salmon Avocado Roll, Highland Farms Sushi Classics

16 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Salmon Avocado Roll, Highland Farms Sushi Classics

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Avocado Roll, Highland Farms Sushi ClassicsHighland Farms - Sushi Classics	350 kcal	16 g	54 g	9 g	0 g	680 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Salmon Avocado Roll, Highland Farms Sushi Classics if you want the most protein. It has 16g protein per serving.

If sodium matters, Salmon Avocado Roll, Highland Farms Sushi Classics is the lighter sodium pick at 680mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.