Salmon Samurai Combo, University vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Salmon Samurai Combo, University gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Salmon Samurai Combo, University

18 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Salmon Samurai Combo, University

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Samurai Combo, UniversityUniversity - Sushi - Core	390 kcal	18 g	60 g	9 g	0 g	730 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Salmon Samurai Combo, University if you want the most protein. It has 18g protein per serving.

If sodium matters, Salmon Samurai Combo, University is the lighter sodium pick at 730mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.