Seasoned Edamame, McEwan vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Seasoned Edamame, McEwan is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Seasoned Edamame, McEwan

180 kcal

Highest protein

Seasoned Edamame, McEwan

14 g protein

Lowest carbs

Seasoned Edamame, McEwan

12 g carbs

Lowest sodium

Seasoned Edamame, McEwan

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasoned Edamame, McEwanMcEwan - Hot Food - A La Carte	180 kcal	14 g	12 g	7 g	0 g	780 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose Seasoned Edamame, McEwan if your priority is keeping calories lower. It has 180 calories per serving.

Choose Seasoned Edamame, McEwan if you want the most protein. It has 14g protein per serving.

If sodium matters, Seasoned Edamame, McEwan is the lighter sodium pick at 780mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.