Seaweed Salad, COPPAS vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Seaweed Salad, COPPAS is lowest in calories, while A La Fried Pork Gyoza, McEwan gives the most protein.

Lowest calories

Seaweed Salad, COPPAS

110 kcal

Highest protein

A La Fried Pork Gyoza, McEwan

7 g protein

Lowest carbs

Seaweed Salad, COPPAS

16 g carbs

Lowest sodium

A La Fried Pork Gyoza, McEwan

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seaweed Salad, COPPASCOPPAS - Chilled Mains & Sides	110 kcal	2 g	16 g	4 g	3 g	1,090 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose Seaweed Salad, COPPAS if your priority is keeping calories lower. It has 110 calories per serving.

Choose A La Fried Pork Gyoza, McEwan if you want the most protein. It has 7g protein per serving.

If sodium matters, A La Fried Pork Gyoza, McEwan is the lighter sodium pick at 880mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.