Seaweed Salad, Highland Farms, Highland Farms Chilled Bowls vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Seaweed Salad, Highland Farms, Highland Farms Chilled Bowls is lowest in calories, while A La Fried Pork Gyoza, McEwan gives the most protein.

Lowest calories

Seaweed Salad, Highland Farms, Highland Farms Chilled Bowls

110 kcal

Highest protein

A La Fried Pork Gyoza, McEwan

7 g protein

Lowest carbs

Seaweed Salad, Highland Farms, Highland Farms Chilled Bowls

16 g carbs

Lowest sodium

A La Fried Pork Gyoza, McEwan

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seaweed Salad, Highland Farms, Highland Farms Chilled BowlsHighland Farms - Boats, Family Packs & Sides	110 kcal	2 g	16 g	4 g	3 g	1,090 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose Seaweed Salad, Highland Farms, Highland Farms Chilled Bowls if your priority is keeping calories lower. It has 110 calories per serving.

Choose A La Fried Pork Gyoza, McEwan if you want the most protein. It has 7g protein per serving.

If sodium matters, A La Fried Pork Gyoza, McEwan is the lighter sodium pick at 880mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.