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Seaweed Salad, Overwaitea And Save On Foods Sushi Combos, Chilled Meals & Sides vs A La Fried Pork Gyoza, McEwan
Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.
Seaweed Salad, Overwaitea And Save On Foods Sushi Combos, Chilled Meals & Sides is lowest in calories, while A La Fried Pork Gyoza, McEwan gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Seaweed Salad, Overwaitea And Save On Foods Sushi Combos, Chilled Meals & SidesOverwaitea & Save on Foods - Sushi Combos, Chilled Meals & Sides | 110 kcal | 2 g | 16 g | 4 g | 3 g | 1,090 mg |
| A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte | 220 kcal | 7 g | 33 g | 6 g | 3 g | 880 mg |
Which should you choose?
Choose Seaweed Salad, Overwaitea And Save On Foods Sushi Combos, Chilled Meals & Sides if your priority is keeping calories lower. It has 110 calories per serving.
Choose A La Fried Pork Gyoza, McEwan if you want the most protein. It has 7g protein per serving.
If sodium matters, A La Fried Pork Gyoza, McEwan is the lighter sodium pick at 880mg.
Compare as a meal
Open these items in the Bento Sushi calculator to see combined calories and macros.
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