Spicy BBQ Salmon Roll, COOP vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Spicy BBQ Salmon Roll, COOP gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Spicy BBQ Salmon Roll, COOP

16 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Spicy BBQ Salmon Roll, COOP

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy BBQ Salmon Roll, COOPCOOP - Sushi & Sides	380 kcal	16 g	46 g	14 g	0 g	700 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Spicy BBQ Salmon Roll, COOP if you want the most protein. It has 16g protein per serving.

If sodium matters, Spicy BBQ Salmon Roll, COOP is the lighter sodium pick at 700mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.