Spicy Salmon Roll, Highland Farms vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Spicy Salmon Roll, Highland Farms gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Spicy Salmon Roll, Highland Farms

15 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Spicy Salmon Roll, Highland Farms

840 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Salmon Roll, Highland FarmsHighland Farms - Sushi & Spring Rolls	380 kcal	15 g	53 g	12 g	0 g	840 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Spicy Salmon Roll, Highland Farms if you want the most protein. It has 15g protein per serving.

If sodium matters, Spicy Salmon Roll, Highland Farms is the lighter sodium pick at 840mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.