Spicy Salmon Roll, University vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Spicy Salmon Roll, University gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Spicy Salmon Roll, University

14 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Spicy Salmon Roll, University

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Salmon Roll, UniversityUniversity - Sushi - Core	370 kcal	14 g	52 g	10 g	0 g	580 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Spicy Salmon Roll, University if you want the most protein. It has 14g protein per serving.

If sodium matters, Spicy Salmon Roll, University is the lighter sodium pick at 580mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.