Spicy Salmon Snack Pack, Highland Farms vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Spicy Salmon Snack Pack, Highland Farms is lowest in calories, while A La Fried Pork Gyoza, McEwan gives the most protein.

Lowest calories

Spicy Salmon Snack Pack, Highland Farms

180 kcal

Highest protein

A La Fried Pork Gyoza, McEwan

7 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Spicy Salmon Snack Pack, Highland Farms

7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Salmon Snack Pack, Highland FarmsHighland Farms - Sashimi, Combo, DNDR & Snack Packs	180 kcal	6 g	590 g	5 g	27 g	7 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose Spicy Salmon Snack Pack, Highland Farms if your priority is keeping calories lower. It has 180 calories per serving.

Choose A La Fried Pork Gyoza, McEwan if you want the most protein. It has 7g protein per serving.

If sodium matters, Spicy Salmon Snack Pack, Highland Farms is the lighter sodium pick at 7mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.