Spicy Salmon Snack Pack, University vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Spicy Salmon Snack Pack, University is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Salmon Snack Pack, University

190 kcal

Highest protein

Spicy Salmon Snack Pack, University

8 g protein

Lowest carbs

Spicy Salmon Snack Pack, University

28 g carbs

Lowest sodium

Spicy Salmon Snack Pack, University

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Salmon Snack Pack, UniversityUniversity - Sushi Snack Packs	190 kcal	8 g	28 g	5 g	0 g	620 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose Spicy Salmon Snack Pack, University if your priority is keeping calories lower. It has 190 calories per serving.

Choose Spicy Salmon Snack Pack, University if you want the most protein. It has 8g protein per serving.

If sodium matters, Spicy Salmon Snack Pack, University is the lighter sodium pick at 620mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.