Tempura Shrimp, Highland Farms vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Tempura Shrimp, Highland Farms gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Tempura Shrimp, Highland Farms

7 g protein

Lowest carbs

Tempura Shrimp, Highland Farms

16 g carbs

Lowest sodium

Tempura Shrimp, Highland Farms

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tempura Shrimp, Highland FarmsHighland Farms - Hot Holding	240 kcal	7 g	16 g	16 g	0 g	400 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Tempura Shrimp, Highland Farms if you want the most protein. It has 7g protein per serving.

If sodium matters, Tempura Shrimp, Highland Farms is the lighter sodium pick at 400mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.