Tempura Shrimp, McEwan Boats, Family Packs & Sides vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Tempura Shrimp, McEwan Boats, Family Packs & Sides gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Tempura Shrimp, McEwan Boats, Family Packs & Sides

7 g protein

Lowest carbs

Tempura Shrimp, McEwan Boats, Family Packs & Sides

12 g carbs

Lowest sodium

Tempura Shrimp, McEwan Boats, Family Packs & Sides

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tempura Shrimp, McEwan Boats, Family Packs & SidesMcEwan - Boats, Family Packs & Sides	310 kcal	7 g	12 g	25 g	0 g	420 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Tempura Shrimp, McEwan Boats, Family Packs & Sides if you want the most protein. It has 7g protein per serving.

If sodium matters, Tempura Shrimp, McEwan Boats, Family Packs & Sides is the lighter sodium pick at 420mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.