Teriyaki Salmon Rice Bowl, Highland Farms, Highland Farms Chilled Bowls vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Teriyaki Salmon Rice Bowl, Highland Farms, Highland Farms Chilled Bowls gives the most protein.

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Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Teriyaki Salmon Rice Bowl, Highland Farms, Highland Farms Chilled Bowls

23 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

A La Fried Pork Gyoza, McEwan

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Teriyaki Salmon Rice Bowl, Highland Farms, Highland Farms Chilled BowlsHighland Farms - Chilled Bowls	570 kcal	23 g	112 g	3 g	1 g	1,790 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Which should you choose?

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Teriyaki Salmon Rice Bowl, Highland Farms, Highland Farms Chilled Bowls if you want the most protein. It has 23g protein per serving.

If sodium matters, A La Fried Pork Gyoza, McEwan is the lighter sodium pick at 880mg.

Compare as a meal

Open these items in the Bento Sushi calculator to see combined calories and macros.

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