Tuna Avocado Roll, University vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Tuna Avocado Roll, University gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Tuna Avocado Roll, University

18 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Tuna Avocado Roll, University

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Avocado Roll, UniversityUniversity - Sushi - Core	320 kcal	18 g	54 g	5 g	0 g	690 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Tuna Avocado Roll, University if you want the most protein. It has 18g protein per serving.

If sodium matters, Tuna Avocado Roll, University is the lighter sodium pick at 690mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.