Vegetable California Roll - Bento Box, University vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Vegetable California Roll - Bento Box, University is lowest in calories, while A La Fried Pork Gyoza, McEwan gives the most protein.

Lowest calories

Vegetable California Roll - Bento Box, University

140 kcal

Highest protein

A La Fried Pork Gyoza, McEwan

7 g protein

Lowest carbs

Vegetable California Roll - Bento Box, University

29 g carbs

Lowest sodium

Vegetable California Roll - Bento Box, University

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable California Roll - Bento Box, UniversityUniversity - Hot Foods	140 kcal	4 g	29 g	3 g	0 g	600 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose Vegetable California Roll - Bento Box, University if your priority is keeping calories lower. It has 140 calories per serving.

Choose A La Fried Pork Gyoza, McEwan if you want the most protein. It has 7g protein per serving.

If sodium matters, Vegetable California Roll - Bento Box, University is the lighter sodium pick at 600mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.