Vegetable California Roll, Grocery Gateway vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Vegetable California Roll, Grocery Gateway gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Vegetable California Roll, Grocery Gateway

7 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Vegetable California Roll, Grocery Gateway

820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable California Roll, Grocery GatewayGrocery Gateway - Sushi	270 kcal	7 g	55 g	4 g	0 g	820 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Vegetable California Roll, Grocery Gateway if you want the most protein. It has 7g protein per serving.

If sodium matters, Vegetable California Roll, Grocery Gateway is the lighter sodium pick at 820mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.