Vegetable California Roll, University vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Vegetable California Roll, University gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Vegetable California Roll, University

7 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Vegetable California Roll, University

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable California Roll, UniversityUniversity - Sushi - Core	270 kcal	7 g	55 g	5 g	0 g	810 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Vegetable California Roll, University if you want the most protein. It has 7g protein per serving.

If sodium matters, Vegetable California Roll, University is the lighter sodium pick at 810mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.