Vegetable Gyoza, McEwan vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Vegetable Gyoza, McEwan is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vegetable Gyoza, McEwan

160 kcal

Highest protein

Vegetable Gyoza, McEwan

9 g protein

Lowest carbs

Vegetable Gyoza, McEwan

20 g carbs

Lowest sodium

Vegetable Gyoza, McEwan

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Gyoza, McEwanMcEwan - Chilled Foods & Sides	160 kcal	9 g	20 g	4 g	0 g	490 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose Vegetable Gyoza, McEwan if your priority is keeping calories lower. It has 160 calories per serving.

Choose Vegetable Gyoza, McEwan if you want the most protein. It has 9g protein per serving.

If sodium matters, Vegetable Gyoza, McEwan is the lighter sodium pick at 490mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.