Wasabi Paste, Highland Farms, Highland Farms Dry Goods vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Wasabi Paste, Highland Farms, Highland Farms Dry Goods is lowest in calories, while A La Fried Pork Gyoza, McEwan gives the most protein.

Lowest calories

Wasabi Paste, Highland Farms, Highland Farms Dry Goods

15 kcal

Highest protein

A La Fried Pork Gyoza, McEwan

7 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Wasabi Paste, Highland Farms, Highland Farms Dry Goods

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wasabi Paste, Highland Farms, Highland Farms Dry GoodsHighland Farms - Dry Goods	15 kcal	3 g	105 g	1 g	3 g	0 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose Wasabi Paste, Highland Farms, Highland Farms Dry Goods if your priority is keeping calories lower. It has 15 calories per serving.

Choose A La Fried Pork Gyoza, McEwan if you want the most protein. It has 7g protein per serving.

If sodium matters, Wasabi Paste, Highland Farms, Highland Farms Dry Goods is the lighter sodium pick at 0mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.