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Last updated: Aug 9, 2026

Bento Sushi

Avobeef Japanese Hotdog, Overwaitea And Save On Foods

Overwaitea & Save on Foods - Japanese Hot DogsPopular

Bento Sushi Avobeef Japanese Hotdog, Overwaitea And Save On Foods is fat-leaning, with about 63% of macro calories from fat. Each serving has 560 calories, 15g protein, 36g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 Piece (196g)

Serving Size

196 g

Serving Weight

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560

Calories

Per serving

15 g

Protein

36 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 13 g65%

Trans Fat 1 g—

Cholesterol 60 mg20%

Sodium 1,350 mg59%

Total Carbohydrate 36 g13%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein15 g (11%)

Carbs36 g (26%)

Fat39 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 1,350 mg59%

Sugars 10 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 15g protein and 560 calories.No

Lower carb36g carbs per serving.No

Low fat39g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Avobeef Japanese Hotdog, Overwaitea And Save On Foods has 340 more calories than A La Fried Pork Gyoza, McEwan and 8g more protein. Compare

Avobeef Japanese Hotdog, Overwaitea And Save On Foods has 200 more calories than Alaska Roll, University and the same amount of protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Avobeef Japanese Hotdog, Overwaitea And Save On Foods Compared With Nearby Items

Bento Sushi Avobeef Japanese Hotdog, Overwaitea And Save On Foods is listed in the Overwaitea & Save on Foods - Japanese Hot Dogs category with 560 calories, 15g protein, 36g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Avobeef Japanese Hotdog, Overwaitea And Save On Foods are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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