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Last updated: Aug 9, 2026

Bento Sushi

Avocado Cucumber Roll, McEwan, Gran N Go

McEwan - Sushi - Grab n GoPopular

Bento Sushi Avocado Cucumber Roll, McEwan, Gran N Go is carb-leaning, with about 74% of macro calories from carb. Each serving has 270 calories, 7g protein, 53g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

9 Piece (194g)

Serving Size

194 g

Serving Weight

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270

Calories

Per serving

7 g

Protein

53 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 720 mg31%

Total Carbohydrate 53 g19%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein7 g (10%)

Carbs53 g (74%)

Fat5 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 720 mg31%

Sugars 8 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 7g protein and 270 calories.No

Lower carb53g carbs per serving.No

Low fat5g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Cucumber Roll, McEwan, Gran N Go has 50 more calories than A La Fried Pork Gyoza, McEwan and the same amount of protein. Compare

Avocado Cucumber Roll, McEwan, Gran N Go has 90 fewer calories than Alaska Roll, University and 8g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Avocado Cucumber Roll, McEwan, Gran N Go Compared With Nearby Items

Bento Sushi Avocado Cucumber Roll, McEwan, Gran N Go is listed in the McEwan - Sushi - Grab n Go category with 270 calories, 7g protein, 53g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Avocado Cucumber Roll, McEwan, Gran N Go are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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