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Last updated: Aug 9, 2026

Bento Sushi

Beef Donburi Bowl, University

University - Hot FoodsPopular

Bento Sushi Beef Donburi Bowl, University is carb-leaning, with about 77% of macro calories from carb. Each serving has 530 calories, 19g protein, 101g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (425g)

Serving Size

425 g

Serving Weight

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530

Calories

Per serving

19 g

Protein

101 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,000 mg43%

Total Carbohydrate 101 g37%

Dietary Fiber 1 g4%

Total Sugars 20 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein19 g (14%)

Carbs101 g (77%)

Fat5 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 1,000 mg43%

Sugars 20 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 19g protein and 530 calories.No

Lower carb101g carbs per serving.No

Low fat5g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Beef Donburi Bowl, University has 310 more calories than A La Fried Pork Gyoza, McEwan and 12g more protein. Compare

Beef Donburi Bowl, University has 170 more calories than Alaska Roll, University and 4g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Beef Donburi Bowl, University Compared With Nearby Items

Bento Sushi Beef Donburi Bowl, University is listed in the University - Hot Foods category with 530 calories, 19g protein, 101g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Beef Donburi Bowl, University are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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