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Last updated: Aug 9, 2026

Bento Sushi

Beef Yaki Udon, McEwan

McEwan - Hot Food & SidesPopular

Bento Sushi Beef Yaki Udon, McEwan is carb-leaning, with about 63% of macro calories from carb. Each serving has 580 calories, 20g protein, 90g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (455g)

Serving Size

455 g

Serving Weight

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580

Calories

Per serving

20 g

Protein

90 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,300 mg57%

Total Carbohydrate 90 g33%

Dietary Fiber 1 g4%

Total Sugars 20 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein20 g (14%)

Carbs90 g (63%)

Fat15 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 1,300 mg57%

Sugars 20 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 20g protein and 580 calories.No

Lower carb90g carbs per serving.No

Low fat15g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Yaki Udon, McEwan has 360 more calories than A La Fried Pork Gyoza, McEwan and 13g more protein. Compare

Beef Yaki Udon, McEwan has 220 more calories than Alaska Roll, University and 5g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Beef Yaki Udon, McEwan Compared With Nearby Items

Bento Sushi Beef Yaki Udon, McEwan is listed in the McEwan - Hot Food & Sides category with 580 calories, 20g protein, 90g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Beef Yaki Udon, McEwan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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