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Last updated: Aug 9, 2026

Bento Sushi

Beef Yaki Udon, University

University - Hot FoodsPopular

Bento Sushi Beef Yaki Udon, University is carb-leaning, with about 61% of macro calories from carb. Each serving has 590 calories, 21g protein, 91g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (455g)

Serving Size

455 g

Serving Weight

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590

Calories

Per serving

21 g

Protein

91 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,320 mg57%

Total Carbohydrate 91 g33%

Dietary Fiber 1 g4%

Total Sugars 20 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein21 g (14%)

Carbs91 g (61%)

Fat16 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 1,320 mg57%

Sugars 20 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 21g protein and 590 calories.No

Lower carb91g carbs per serving.No

Low fat16g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Beef Yaki Udon, University has 370 more calories than A La Fried Pork Gyoza, McEwan and 14g more protein. Compare

Beef Yaki Udon, University has 230 more calories than Alaska Roll, University and 6g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Beef Yaki Udon, University Compared With Nearby Items

Bento Sushi Beef Yaki Udon, University is listed in the University - Hot Foods category with 590 calories, 21g protein, 91g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Beef Yaki Udon, University are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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