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Last updated: Aug 9, 2026

Bento Sushi

Cali Shogun Combo, Overwaitea And Save On Foods Sushi Combos, Chilled Meals & Sides

Overwaitea & Save on Foods - Sushi Combos, Chilled Meals & SidesPopular

Bento Sushi Cali Shogun Combo, Overwaitea And Save On Foods Sushi Combos, Chilled Meals & Sides is carb-leaning, with about 74% of macro calories from carb. Each serving has 470 calories, 20g protein, 87g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

12 Piece (347g)

Serving Size

347 g

Serving Weight

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470

Calories

Per serving

20 g

Protein

87 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,000 mg43%

Total Carbohydrate 87 g32%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein20 g (17%)

Carbs87 g (74%)

Fat5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 1,000 mg43%

Sugars 13 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20g protein and 470 calories.No

Lower carb87g carbs per serving.No

Low fat5g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cali Shogun Combo, Overwaitea And Save On Foods Sushi Combos, Chilled Meals & Sides has 250 more calories than A La Fried Pork Gyoza, McEwan and 13g more protein. Compare

Cali Shogun Combo, Overwaitea And Save On Foods Sushi Combos, Chilled Meals & Sides has 110 more calories than Alaska Roll, University and 5g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Cali Shogun Combo, Overwaitea And Save On Foods Sushi Combos, Chilled Meals & Sides Compared With Nearby Items

Bento Sushi Cali Shogun Combo, Overwaitea And Save On Foods Sushi Combos, Chilled Meals & Sides is listed in the Overwaitea & Save on Foods - Sushi Combos, Chilled Meals & Sides category with 470 calories, 20g protein, 87g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Cali Shogun Combo, Overwaitea And Save On Foods Sushi Combos, Chilled Meals & Sides are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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