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Last updated: Aug 9, 2026

Bento Sushi

California Roll - Bento Box, COOP

COOP - Hot FoodPopular

Bento Sushi California Roll - Bento Box, COOP is carb-leaning, with about 74% of macro calories from carb. Each serving has 150 calories, 4g protein, 30g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

4 Piece (115g)

Serving Size

115 g

Serving Weight

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150

Calories

Per serving

4 g

Protein

30 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 600 mg26%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein4 g (10%)

Carbs30 g (74%)

Fat3 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 600 mg26%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 4g protein and 150 calories.No

Lower carb30g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Assorted Maki Roll Platter, COOP310 kcal · 8 g protein

Compare with other items

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Quick comparisons

California Roll - Bento Box, COOP has 70 fewer calories than A La Fried Pork Gyoza, McEwan and 3g less protein. Compare

California Roll - Bento Box, COOP has 210 fewer calories than Alaska Roll, University and 11g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

California Roll - Bento Box, COOP Compared With Nearby Items

Compared with Assorted Maki Roll Platter, COOP, another COOP - Hot Food item at Bento Sushi, California Roll - Bento Box, COOP has 160 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for California Roll - Bento Box, COOP are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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