NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bento Sushi

Chicken Udon Soup, COOP

COOP - Hot FoodPopular

Bento Sushi Chicken Udon Soup, COOP is carb-leaning, with about 73% of macro calories from carb. Each serving has 430 calories, 25g protein, 78g carbs, and 2g fat, making it a stronger fit for high-protein restaurant planning.

1 Bowl (795g)

Serving Size

795 g

Serving Weight

Add to Meal Ask AI about this item

430

Calories

Per serving

25 g

Protein

78 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 3,980 mg173%

Total Carbohydrate 78 g28%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein25 g (23%)

Carbs78 g (73%)

Fat2 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 0 g0%

Sodium 3,980 mg173%

Sugars 11 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 25g protein and 430 calories.Yes

Lower carb78g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar11g total sugars per serving.No

High sodium3,980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in COOP - Hot Food

View all

Assorted Maki Roll Platter, COOP310 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Udon Soup, COOP has 210 more calories than A La Fried Pork Gyoza, McEwan and 18g more protein. Compare

Chicken Udon Soup, COOP has 70 more calories than Alaska Roll, University and 10g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Chicken Udon Soup, COOP Compared With Nearby Items

Compared with Assorted Maki Roll Platter, COOP, another COOP - Hot Food item at Bento Sushi, Chicken Udon Soup, COOP has 120 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Udon Soup, COOP are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI