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Last updated: Aug 9, 2026

Bento Sushi

Chicken Yaki Udon, Overwaitea And Save On Foods

Overwaitea & Save on Foods - Hot FoodPopular

Bento Sushi Chicken Yaki Udon, Overwaitea And Save On Foods is carb-leaning, with about 62% of macro calories from carb. Each serving has 570 calories, 24g protein, 88g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (455g)

Serving Size

455 g

Serving Weight

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570

Calories

Per serving

24 g

Protein

88 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,250 mg54%

Total Carbohydrate 88 g32%

Dietary Fiber 1 g4%

Total Sugars 18 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein24 g (17%)

Carbs88 g (62%)

Fat13 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 1,250 mg54%

Sugars 18 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 24g protein and 570 calories.No

Lower carb88g carbs per serving.No

Low fat13g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Yaki Udon, Overwaitea And Save On Foods has 350 more calories than A La Fried Pork Gyoza, McEwan and 17g more protein. Compare

Chicken Yaki Udon, Overwaitea And Save On Foods has 210 more calories than Alaska Roll, University and 9g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Chicken Yaki Udon, Overwaitea And Save On Foods Compared With Nearby Items

Bento Sushi Chicken Yaki Udon, Overwaitea And Save On Foods is listed in the Overwaitea & Save on Foods - Hot Food category with 570 calories, 24g protein, 88g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Yaki Udon, Overwaitea And Save On Foods are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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