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Last updated: Aug 9, 2026

Bento Sushi

Crazy Combo, McEwan, Gran N Go

McEwan - Sushi - Grab n GoPopular

Bento Sushi Crazy Combo, McEwan, Gran N Go is carb-leaning, with about 50% of macro calories from carb. Each serving has 450 calories, 11g protein, 57g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

16 Piece (500g)

Serving Size

500 g

Serving Weight

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450

Calories

Per serving

11 g

Protein

57 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 990 mg43%

Total Carbohydrate 57 g21%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein11 g (10%)

Carbs57 g (50%)

Fat20 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 990 mg43%

Sugars 9 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 11g protein and 450 calories.No

Lower carb57g carbs per serving.No

Low fat20g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crazy Combo, McEwan, Gran N Go has 230 more calories than A La Fried Pork Gyoza, McEwan and 4g more protein. Compare

Crazy Combo, McEwan, Gran N Go has 90 more calories than Alaska Roll, University and 4g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Crazy Combo, McEwan, Gran N Go Compared With Nearby Items

Bento Sushi Crazy Combo, McEwan, Gran N Go is listed in the McEwan - Sushi - Grab n Go category with 450 calories, 11g protein, 57g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Crazy Combo, McEwan, Gran N Go are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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