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Last updated: Aug 9, 2026

Bento Sushi

Crunch Japanese Hotdog, Overwaitea And Save On Foods

Overwaitea & Save on Foods - Japanese Hot DogsPopular

Bento Sushi Crunch Japanese Hotdog, Overwaitea And Save On Foods is fat-leaning, with about 62% of macro calories from fat. Each serving has 490 calories, 14g protein, 32g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Piece (167g)

Serving Size

167 g

Serving Weight

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490

Calories

Per serving

14 g

Protein

32 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 60 mg20%

Sodium 1,110 mg48%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein14 g (12%)

Carbs32 g (27%)

Fat33 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 1,110 mg48%

Sugars 8 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 14g protein and 490 calories.No

Lower carb32g carbs per serving.No

Low fat33g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crunch Japanese Hotdog, Overwaitea And Save On Foods has 270 more calories than A La Fried Pork Gyoza, McEwan and 7g more protein. Compare

Crunch Japanese Hotdog, Overwaitea And Save On Foods has 130 more calories than Alaska Roll, University and 1g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Crunch Japanese Hotdog, Overwaitea And Save On Foods Compared With Nearby Items

Bento Sushi Crunch Japanese Hotdog, Overwaitea And Save On Foods is listed in the Overwaitea & Save on Foods - Japanese Hot Dogs category with 490 calories, 14g protein, 32g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Crunch Japanese Hotdog, Overwaitea And Save On Foods are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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