NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bento Sushi

Dndr Assorted Maki Boat, Highland Farms

Highland Farms - Sashimi, Combo, DNDR & Snack PacksPopular

Bento Sushi Dndr Assorted Maki Boat, Highland Farms is carb-leaning, with about 97% of macro calories from carb. Each serving has 690 calories, 21g protein, 1,780g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

21 Piece (485g)

Serving Size

485 g

Serving Weight

Add to Meal Ask AI about this item

690

Calories

Per serving

21 g

Protein

1,780 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 17 mg1%

Total Carbohydrate 1,780 g647%

Dietary Fiber 128 g457%

Total Sugars 1 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein21 g (1%)

Carbs1,780 g (97%)

Fat14 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

1% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 128 g457%

Sodium 17 mg1%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 21g protein and 690 calories.No

Lower carb1,780g carbs per serving.No

Low fat14g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium17mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dndr Assorted Maki Boat, Highland Farms has 470 more calories than A La Fried Pork Gyoza, McEwan and 14g more protein. Compare

Dndr Assorted Maki Boat, Highland Farms has 330 more calories than Alaska Roll, University and 6g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Dndr Assorted Maki Boat, Highland Farms Compared With Nearby Items

Bento Sushi Dndr Assorted Maki Boat, Highland Farms is listed in the Highland Farms - Sashimi, Combo, DNDR & Snack Packs category with 690 calories, 21g protein, 1,780g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Dndr Assorted Maki Boat, Highland Farms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI