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Last updated: Aug 9, 2026

Bento Sushi

Dynamite Crunch Roll, University

University - Sushi - OptionsPopular

Bento Sushi Dynamite Crunch Roll, University is carb-leaning, with about 55% of macro calories from carb. Each serving has 530 calories, 12g protein, 71g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

10 Piece (274g)

Serving Size

274 g

Serving Weight

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530

Calories

Per serving

12 g

Protein

71 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,010 mg44%

Total Carbohydrate 71 g26%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein12 g (9%)

Carbs71 g (55%)

Fat21 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 1,010 mg44%

Sugars 13 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 12g protein and 530 calories.No

Lower carb71g carbs per serving.No

Low fat21g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dynamite Crunch Roll, University has 310 more calories than A La Fried Pork Gyoza, McEwan and 5g more protein. Compare

Dynamite Crunch Roll, University has 170 more calories than Alaska Roll, University and 3g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Dynamite Crunch Roll, University Compared With Nearby Items

Bento Sushi Dynamite Crunch Roll, University is listed in the University - Sushi - Options category with 530 calories, 12g protein, 71g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Dynamite Crunch Roll, University are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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