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Last updated: Aug 9, 2026

Bento Sushi

Dynamite Roll, Grocery Gateway

Grocery Gateway - SushiPopular

Bento Sushi Dynamite Roll, Grocery Gateway is carb-leaning, with about 66% of macro calories from carb. Each serving has 390 calories, 10g protein, 64g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

9 Piece (245g)

Serving Size

245 g

Serving Weight

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390

Calories

Per serving

10 g

Protein

64 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 940 mg41%

Total Carbohydrate 64 g23%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein10 g (10%)

Carbs64 g (66%)

Fat10 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 940 mg41%

Sugars 14 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 10g protein and 390 calories.No

Lower carb64g carbs per serving.No

Low fat10g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dynamite Roll, Grocery Gateway has 170 more calories than A La Fried Pork Gyoza, McEwan and 3g more protein. Compare

Dynamite Roll, Grocery Gateway has 30 more calories than Alaska Roll, University and 5g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Dynamite Roll, Grocery Gateway Compared With Nearby Items

Bento Sushi Dynamite Roll, Grocery Gateway is listed in the Grocery Gateway - Sushi category with 390 calories, 10g protein, 64g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Dynamite Roll, Grocery Gateway are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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