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Last updated: Aug 9, 2026

Bento Sushi

Dynamite Roll, McEwan, Gran N Go

McEwan - Sushi - Grab n GoPopular

Bento Sushi Dynamite Roll, McEwan, Gran N Go is carb-leaning, with about 66% of macro calories from carb. Each serving has 400 calories, 11g protein, 65g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

9 Piece (254g)

Serving Size

254 g

Serving Weight

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400

Calories

Per serving

11 g

Protein

65 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,010 mg44%

Total Carbohydrate 65 g24%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein11 g (11%)

Carbs65 g (66%)

Fat10 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 1,010 mg44%

Sugars 11 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 11g protein and 400 calories.No

Lower carb65g carbs per serving.No

Low fat10g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dynamite Roll, McEwan, Gran N Go has 180 more calories than A La Fried Pork Gyoza, McEwan and 4g more protein. Compare

Dynamite Roll, McEwan, Gran N Go has 40 more calories than Alaska Roll, University and 4g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Dynamite Roll, McEwan, Gran N Go Compared With Nearby Items

Bento Sushi Dynamite Roll, McEwan, Gran N Go is listed in the McEwan - Sushi - Grab n Go category with 400 calories, 11g protein, 65g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Dynamite Roll, McEwan, Gran N Go are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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