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Last updated: Aug 9, 2026

Bento Sushi

Dynamite Roll with Nori Inside, COPPAS

COPPAS - Sushi - Specialty Rolls & Family PacksPopular

Bento Sushi Dynamite Roll with Nori Inside, COPPAS is carb-leaning, with about 66% of macro calories from carb. Each serving has 410 calories, 11g protein, 66g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

9 Piece (254g)

Serving Size

254 g

Serving Weight

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410

Calories

Per serving

11 g

Protein

66 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 950 mg41%

Total Carbohydrate 66 g24%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein11 g (11%)

Carbs66 g (66%)

Fat10 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 950 mg41%

Sugars 12 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 11g protein and 410 calories.No

Lower carb66g carbs per serving.No

Low fat10g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in COPPAS - Sushi - Specialty Rolls & Family Packs

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Assorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dynamite Roll with Nori Inside, COPPAS has 190 more calories than A La Fried Pork Gyoza, McEwan and 4g more protein. Compare

Dynamite Roll with Nori Inside, COPPAS has 50 more calories than Alaska Roll, University and 4g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Dynamite Roll with Nori Inside, COPPAS Compared With Nearby Items

Compared with Assorted Maki Boat, COPPAS, another COPPAS - Sushi - Specialty Rolls & Family Packs item at Bento Sushi, Dynamite Roll with Nori Inside, COPPAS has 180 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dynamite Roll with Nori Inside, COPPAS are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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