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Last updated: Aug 9, 2026

Bento Sushi

Dynamite Roll with Panko, Highland Farms Sushi Classics

Highland Farms - Sushi ClassicsPopular

Bento Sushi Dynamite Roll with Panko, Highland Farms Sushi Classics is carb-leaning, with about 67% of macro calories from carb. Each serving has 410 calories, 11g protein, 67g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

8 Piece (245g)

Serving Size

245 g

Serving Weight

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410

Calories

Per serving

11 g

Protein

67 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 950 mg41%

Total Carbohydrate 67 g24%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein11 g (11%)

Carbs67 g (67%)

Fat10 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 950 mg41%

Sugars 12 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 11g protein and 410 calories.No

Lower carb67g carbs per serving.No

Low fat10g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dynamite Roll with Panko, Highland Farms Sushi Classics has 190 more calories than A La Fried Pork Gyoza, McEwan and 4g more protein. Compare

Dynamite Roll with Panko, Highland Farms Sushi Classics has 50 more calories than Alaska Roll, University and 4g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Dynamite Roll with Panko, Highland Farms Sushi Classics Compared With Nearby Items

Bento Sushi Dynamite Roll with Panko, Highland Farms Sushi Classics is listed in the Highland Farms - Sushi Classics category with 410 calories, 11g protein, 67g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Dynamite Roll with Panko, Highland Farms Sushi Classics are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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