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Last updated: Aug 9, 2026

Bento Sushi

Emperor Combo, Highland Farms Sushi Specialty & Combos

Highland Farms - Sushi Specialty & CombosPopular

Bento Sushi Emperor Combo, Highland Farms Sushi Specialty & Combos is carb-leaning, with about 98% of macro calories from carb. Each serving has 410 calories, 14g protein, 1,150g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

12 Piece (310g)

Serving Size

310 g

Serving Weight

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410

Calories

Per serving

14 g

Protein

1,150 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 16 mg1%

Total Carbohydrate 1,150 g418%

Dietary Fiber 76 g271%

Total Sugars 1 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein14 g (1%)

Carbs1,150 g (98%)

Fat6 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

1% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 76 g271%

Sodium 16 mg1%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 14g protein and 410 calories.No

Lower carb1,150g carbs per serving.No

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium16mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Emperor Combo, Highland Farms Sushi Specialty & Combos has 190 more calories than A La Fried Pork Gyoza, McEwan and 7g more protein. Compare

Emperor Combo, Highland Farms Sushi Specialty & Combos has 50 more calories than Alaska Roll, University and 1g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Emperor Combo, Highland Farms Sushi Specialty & Combos Compared With Nearby Items

Bento Sushi Emperor Combo, Highland Farms Sushi Specialty & Combos is listed in the Highland Farms - Sushi Specialty & Combos category with 410 calories, 14g protein, 1,150g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Emperor Combo, Highland Farms Sushi Specialty & Combos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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