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Last updated: Aug 9, 2026

Bento Sushi

Fiji Combo, McEwan, Gran N Go

McEwan - Sushi - Grab n GoPopular

Bento Sushi Fiji Combo, McEwan, Gran N Go is carb-leaning, with about 61% of macro calories from carb. Each serving has 600 calories, 25g protein, 92g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

12 Piece (402g)

Serving Size

402 g

Serving Weight

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600

Calories

Per serving

25 g

Protein

92 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,370 mg60%

Total Carbohydrate 92 g33%

Dietary Fiber 1 g4%

Total Sugars 16 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein25 g (17%)

Carbs92 g (61%)

Fat15 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 1 g4%

Sodium 1,370 mg60%

Sugars 16 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 25g protein and 600 calories.No

Lower carb92g carbs per serving.No

Low fat15g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fiji Combo, McEwan, Gran N Go has 380 more calories than A La Fried Pork Gyoza, McEwan and 18g more protein. Compare

Fiji Combo, McEwan, Gran N Go has 240 more calories than Alaska Roll, University and 10g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Fiji Combo, McEwan, Gran N Go Compared With Nearby Items

Bento Sushi Fiji Combo, McEwan, Gran N Go is listed in the McEwan - Sushi - Grab n Go category with 600 calories, 25g protein, 92g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Fiji Combo, McEwan, Gran N Go are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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