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Last updated: Aug 9, 2026

Bento Sushi

Green Dragon Roll, McEwan, Gran N Go

McEwan - Sushi - Grab n GoPopular

Bento Sushi Green Dragon Roll, McEwan, Gran N Go is carb-leaning, with about 69% of macro calories from carb. Each serving has 350 calories, 9g protein, 61g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

8 Piece (246g)

Serving Size

246 g

Serving Weight

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350

Calories

Per serving

9 g

Protein

61 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 870 mg38%

Total Carbohydrate 61 g22%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein9 g (10%)

Carbs61 g (69%)

Fat8 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 870 mg38%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 9g protein and 350 calories.No

Lower carb61g carbs per serving.No

Low fat8g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Dragon Roll, McEwan, Gran N Go has 130 more calories than A La Fried Pork Gyoza, McEwan and 2g more protein. Compare

Green Dragon Roll, McEwan, Gran N Go has 10 fewer calories than Alaska Roll, University and 6g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Green Dragon Roll, McEwan, Gran N Go Compared With Nearby Items

Bento Sushi Green Dragon Roll, McEwan, Gran N Go is listed in the McEwan - Sushi - Grab n Go category with 350 calories, 9g protein, 61g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Green Dragon Roll, McEwan, Gran N Go are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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