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Last updated: Aug 9, 2026

Bento Sushi

Gyuniku Japanese Hotdog, Overwaitea And Save On Foods

Overwaitea & Save on Foods - Japanese Hot DogsPopular

Bento Sushi Gyuniku Japanese Hotdog, Overwaitea And Save On Foods is fat-leaning, with about 51% of macro calories from fat. Each serving has 530 calories, 19g protein, 45g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Piece (227g)

Serving Size

227 g

Serving Weight

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530

Calories

Per serving

19 g

Protein

45 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 11 g55%

Trans Fat 1 g—

Cholesterol 70 mg23%

Sodium 1,290 mg56%

Total Carbohydrate 45 g16%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein19 g (14%)

Carbs45 g (34%)

Fat30 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 1,290 mg56%

Sugars 10 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 19g protein and 530 calories.No

Lower carb45g carbs per serving.No

Low fat30g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gyuniku Japanese Hotdog, Overwaitea And Save On Foods has 310 more calories than A La Fried Pork Gyoza, McEwan and 12g more protein. Compare

Gyuniku Japanese Hotdog, Overwaitea And Save On Foods has 170 more calories than Alaska Roll, University and 4g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Gyuniku Japanese Hotdog, Overwaitea And Save On Foods Compared With Nearby Items

Bento Sushi Gyuniku Japanese Hotdog, Overwaitea And Save On Foods is listed in the Overwaitea & Save on Foods - Japanese Hot Dogs category with 530 calories, 19g protein, 45g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Gyuniku Japanese Hotdog, Overwaitea And Save On Foods are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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