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Last updated: Aug 9, 2026
Bento Sushi

Inari Dragon Crunch, McEwan

McEwan - Cold Sushi - A La CartePopular

Bento Sushi Inari Dragon Crunch, McEwan is carb-leaning, with about 58% of macro calories from carb. Each serving has 470 calories, 13g protein, 69g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

8 Piece (262g)
Serving Size
262 g
Serving Weight
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470
Calories
Per serving
13 g
Protein
69 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 970 mg42%
Total Carbohydrate 69 g25%
Dietary Fiber 0 g0%
Total Sugars 20 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein13 g (11%)
Carbs69 g (58%)
Fat16 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0 g0%
Sodium 970 mg42%
Sugars 20 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 13g protein and 470 calories.No
Lower carb69g carbs per serving.No
Low fat16g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium970mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Inari Dragon Crunch, McEwan has 250 more calories than A La Fried Pork Gyoza, McEwan and 6g more protein. Compare

Inari Dragon Crunch, McEwan has 110 more calories than Alaska Roll, University and 2g less protein. Compare

Compare with A La Fried Pork Gyoza, McEwan

Inari Dragon Crunch, McEwan Compared With Nearby Items

Bento Sushi Inari Dragon Crunch, McEwan is listed in the McEwan - Cold Sushi - A La Carte category with 470 calories, 13g protein, 69g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Inari Dragon Crunch, McEwan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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