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Last updated: Aug 9, 2026

Bento Sushi

Japanese Chicken Curry, Overwaitea And Save On Foods

Overwaitea & Save on Foods - Hot FoodPopular

Bento Sushi Japanese Chicken Curry, Overwaitea And Save On Foods is carb-leaning, with about 71% of macro calories from carb. Each serving has 470 calories, 18g protein, 77g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (440g)

Serving Size

440 g

Serving Weight

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470

Calories

Per serving

18 g

Protein

77 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,080 mg47%

Total Carbohydrate 77 g28%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein18 g (17%)

Carbs77 g (71%)

Fat6 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 1,080 mg47%

Sugars 6 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 18g protein and 470 calories.No

Lower carb77g carbs per serving.No

Low fat6g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Japanese Chicken Curry, Overwaitea And Save On Foods has 250 more calories than A La Fried Pork Gyoza, McEwan and 11g more protein. Compare

Japanese Chicken Curry, Overwaitea And Save On Foods has 110 more calories than Alaska Roll, University and 3g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Japanese Chicken Curry, Overwaitea And Save On Foods Compared With Nearby Items

Bento Sushi Japanese Chicken Curry, Overwaitea And Save On Foods is listed in the Overwaitea & Save on Foods - Hot Food category with 470 calories, 18g protein, 77g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Japanese Chicken Curry, Overwaitea And Save On Foods are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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