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Last updated: Aug 9, 2026

Bento Sushi

Japanese Karaage Chicken Curry, Overwaitea And Save On Foods

Overwaitea & Save on Foods - Hot FoodPopular

Bento Sushi Japanese Karaage Chicken Curry, Overwaitea And Save On Foods is carb-leaning, with about 66% of macro calories from carb. Each serving has 540 calories, 14g protein, 84g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (440g)

Serving Size

440 g

Serving Weight

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540

Calories

Per serving

14 g

Protein

84 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,100 mg48%

Total Carbohydrate 84 g31%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein14 g (11%)

Carbs84 g (66%)

Fat13 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 1,100 mg48%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 14g protein and 540 calories.No

Lower carb84g carbs per serving.No

Low fat13g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Japanese Karaage Chicken Curry, Overwaitea And Save On Foods has 320 more calories than A La Fried Pork Gyoza, McEwan and 7g more protein. Compare

Japanese Karaage Chicken Curry, Overwaitea And Save On Foods has 180 more calories than Alaska Roll, University and 1g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Japanese Karaage Chicken Curry, Overwaitea And Save On Foods Compared With Nearby Items

Bento Sushi Japanese Karaage Chicken Curry, Overwaitea And Save On Foods is listed in the Overwaitea & Save on Foods - Hot Food category with 540 calories, 14g protein, 84g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Japanese Karaage Chicken Curry, Overwaitea And Save On Foods are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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